Emelye (aka ‘Woo’) first discovered CrossFit in October 2014, when looking for something to channel her energies.

It immediately became a part of her daily routine and not 4 months later she was entering competitions and setting huge goals.

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Emelye originally trained at The Guilford School of Acting in musical theatre & taught these disciplines alongside being a jobbing actress.  She then went on to become a L3 Pilates instructor & began to specialise in ‘p'rehabilitation’ exercise, as a means of preventing injury, not treating it.

 

 Emelye’s coaching career spans more than 15 years – starting at the tender age of 13 when she would help out her gymnastics club, coaching the infants and choreographing/teaching dance for local establishments & companies.

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Emelye is a huge advocate of building people up and helping them realise their full potential.   

I offer personal training and 1:1 coaching to all levels of athlete; whether you are a beginner at CrossFit, a new mum wanting to find your feet again, a developing athlete or just want to smash some goals I can help you.   

 

Your first session is 1/2 price & includes a mini goal assessment to make sure we get off on the best foot!

 

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1:1 tuition in:

Aesthetics or body composition

'Pre' & 'Re'habilitation

Pilates

CrossFit skills

General fitness

Mobility

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IF YOU WISH TO BOOK IN FOR YOUR FIRST SESSION, PLEASE CLICK HERE TO BE TAKEN TO THE CONTACT ME PAGE

AND WE CAN GET GOING STRAIGHT AWAY!

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OR 

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IF YOU WANT MORE INFORMATION OR ARE UNSURE AND WANT TO FIND OUT MORE ABOUT HOW I CAN HELP YOU -

WE CAN GET TOGETHER FOR A FREE 20 MINUTE MINI CONSULTATION or A MINI GOAL ASSESSMENT.

DROP ME A MESSAGE!

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IF WE HAVE MET BEFORE AND YOU JUST NEED TO MAKE A PAYMENT FOR FUTURE SESSIONS,

PLEASE USE THE PAYPAL LINK BELOW  FOR THE OPTION YOU HAVE CHOSEN. 

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COMING SOON

ONLINE COACHING

HOVER OVER EACH OPTION TO FIND OUT MORE INFORMATION ABOUT HOW YOU CAN BECOME A BETTER, FITTER & HAPPIER ATHLETE