your

athletic

development

PERSONAL 1:1 SESSIONS

Emelye (aka ‘Woo’) first discovered CrossFit in October 2014, when looking for something to channel her energies.

It immediately became a part of her daily routine and not 4 months later she was entering competitions and setting huge goals.

Emelye originally trained at The Guilford School of Acting in musical theatre & taught these disciplines alongside being a jobbing actress.  She then went on to become a L3 Pilates instructor & began to specialise in ‘p'rehabilitation’ exercise, as a means of preventing injury, not treating it.

 

 Emelye’s coaching career spans more than 15 years – starting at the tender age of 13 when she would help out her gymnastics club, coaching the infants and choreographing/teaching dance for local establishments & companies.

Emelye is a huge advocate of building people up and helping them realise their full potential.   

I offer personal training and 1:1 coaching to all levels of athlete; whether you are a beginner at CrossFit, a new mum wanting to find your feet again, a developing athlete or just want to smash some goals I can help you.   

 

Your first session is 1/2 price & includes a mini goal assessment to make sure we get off on the best foot!

 

1:1 tuition in:

Aesthetics or body composition

'Pre' & 'Re'habilitation

Pilates

CrossFit skills

General fitness

Mobility

 

 

 

IF YOU WISH TO BOOK IN FOR YOUR FIRST SESSION, PLEASE CLICK HERE TO BE TAKEN TO THE CONTACT ME PAGE

AND WE CAN GET GOING STRAIGHT AWAY!

OR 

IF YOU WANT MORE INFORMATION OR ARE UNSURE AND WANT TO FIND OUT MORE ABOUT HOW I CAN HELP YOU -

WE CAN GET TOGETHER FOR A FREE 20 MINUTE MINI CONSULTATION or A MINI GOAL ASSESSMENT.

DROP ME A MESSAGE!

IF WE HAVE MET BEFORE AND YOU JUST NEED TO MAKE A PAYMENT FOR FUTURE SESSIONS,

PLEASE USE THE PAYPAL LINK BELOW  FOR THE OPTION YOU HAVE CHOSEN. 

COMING SOON

ONLINE COACHING

HOVER OVER EACH OPTION TO FIND OUT MORE INFORMATION ABOUT HOW YOU CAN BECOME A BETTER, FITTER & HAPPIER ATHLETE

CONTACT ME

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