Functional fitness coach & athlete
Emelye 'Woo' Dwyer
MEET THE COACH
CrossFit level 1
Advanced Pilates Level 3
British Gymnastics Advanced Proficiency Award – Gold
NMA Female Athlete of the Year 2015
First Aid, CPR & De-fibrillation Level 3
Self-awarded clumsy level 6
Emelye (aka ‘Woo’) first discovered CrossFit in October 2014, when looking for something to channel her energies.
It immediately became a part of her daily routine and not 4 months later she was entering competitions and setting huge goals.
Emelye originally trained at The Guilford School of Acting in musical theatre & taught these disciplines alongside being a jobbing actress. She then went on to become a L3 Pilates instructor & began to specialise in ‘p'rehabilitation’ exercise, as a means of preventing injury, not treating it.
Emelye’s coaching career spans more than 15 years – starting at the tender age of 13 when she would help out her gymnastics club, coaching the infants and choreographing/teaching dance for local establishments & companies.
Emelye is a huge advocate of building people up and helping them realise their full potential.
Current achievements to date include:
Top 250 in the 2016 Reebok CrossFit Games 'The-Open' - Meridian Region
26th (Semi-finalist) @ Battle of the Beasts - Oct 2016
3rd @ Icon Online Championships - Jan 2016
2nd @ Firestorm2 Comp - Dec 2016
6th @ Coalition Games - Team Imperium - Oct 2016
1st @'Doing it for the Dogs' - Dec 2016
1st @ Battle Royale – Jan 2017
17th @ Battle of Britain - April 2017
33rd in UK Crossfit Games Open 2017
2nd @ Body Power Games - May 2017
18th @ The European Championships Team Event 2017
1st @ Double Impact - July 2017
2nd @ Pound for Pound - July 2017
1st @ The Castle Games - Sept 2017
12 weeks of programming tailored to your needs.
+ bi-weekly check ins, + video analysis
+ personalised base macros nutrients with monthly adjustments.
Movement specific coaching - pick an area or weakness & we'll crush it together.
39 Heckworth Close
WHERE CAN YOU FIND ME?
MONDAY - FRIDAY : 6:00AM - 9:30PM
SATURDAY : 8:30AM - 2:00PM
SUNDAY : 9:30AM - 11:00AM
I practice mainly out of CrossFit Colchester; I am able to see you here for coaching even if you are not a member. Alternatively I am able to come to you - if you have facilities at home, or we can head into the outdoors... it is your development...
so let's make it exactly as you want it!
1:1 Coaching and Personal Training
I offer personal training and 1:1 coaching to all levels of athlete; whether you are a beginner at CrossFit, a new mum wanting to find your feet again, a developing athlete or just want to smash some goals I can help you.
Your first session will be a super relaxed and free 30 min consultation. We'll have a coffee (or what ever you fancy) and will talk through your goals, you wants, your needs and how I can try to help you with these.
1:1 tuition in:
Aesthetics or body composition
'Pre' & 'Re'habilitation,