Emelye 'Woo' Dwyer

Functional fitness coach & athlete 

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
 
 
1/3

MEET THE COACH

Emelye (aka ‘Woo’) first discovered CrossFit in October 2014, when looking for something to channel her energies.

It immediately became a part of her daily routine and not 4 months later she was entering competitions and setting huge goals.

Emelye originally trained at The Guilford School of Acting in musical theatre & taught these disciplines alongside being a jobbing actress.  She then went on to become a L3 Pilates instructor & began to specialise in ‘p'rehabilitation’ exercise, as a means of preventing injury, not treating it.

 

 Emelye’s coaching career spans more than 15 years – starting at the tender age of 13 when she would help out her gymnastics club, coaching the infants and choreographing/teaching dance for local establishments & companies.

Emelye is a huge advocate of building people up and helping them realise their full potential.   

Qualifications include:

  • CrossFit level 1 

  • Advanced Pilates Level 3

  • British Gymnastics Advanced Proficiency Award – Gold

  • NMA Female Athlete of the Year 2015

  • First Aid, CPR & De-fibrillation Level 3

  • Self-awarded clumsy level 6

Current achievements to date include:

  • Top 250 in the 2016 Reebok CrossFit Games 'The-Open' - Meridian Region

  • 26th (Semi-finalist) @ Battle of the Beasts - Oct 2016

  • 3rd @ Icon Online Championships - Jan 2016

  • 2nd @ Firestorm2 Comp - Dec 2016

  • 6th @ Coalition Games - Team Imperium - Oct 2016

  • 1st @'Doing it for the Dogs' - Dec 2016

  • 1st @ Battle Royale – Jan 2017

  • 17th @ Battle of Britain - April 2017

  •  33rd in UK Crossfit Games Open 2017 

  • 2nd @ Body Power Games - May 2017

  • 18th @ The European Championships Team Event 2017

  • 1st @ Double Impact - July 2017

  • 2nd @ Pound for Pound - July 2017

  • 1st @ The Castle Games - Sept 2017

1:1 Coaching and Personal Training

I offer personal training and 1:1 coaching to all levels of athlete; whether you are a beginner at CrossFit, a new mum wanting to find your feet again, a developing athlete or just want to smash some goals I can help you.   

 

Your first session will be a super relaxed and free 30 min consultation.  We'll have a coffee (or what ever you fancy) and will talk through your goals, you wants, your needs and how I can try to help you with these.

1:1 tuition in:

Aesthetics or body composition

'Pre' & 'Re'habilitation,

Pilates

CrossFit skills

General fitness

ONLINE COACHING

#101

#102

#103

#104

12 weeks of programming tailored to your needs.

As #101

+ bi-weekly check ins, + video analysis

 program adjustments.

As #102

+ personalised base macros nutrients with monthly adjustments.

Movement specific coaching - pick an area or weakness & we'll crush it together.

START TRAINING TODAY

ARE YOU A SOCIAL BUTTERFLY?     IF SO, COME FOLLOW ME...

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

39 Heckworth Close
Severalls Park
Colchester
Essex

CO4 9TB

WHERE CAN YOU FIND ME?

I practice mainly out of CrossFit Colchester; I am able to see you here for coaching even if you are not a member.  Alternatively I am able to come to you - if you have facilities at home, or we can head into the outdoors... it is your development...

so let's make it exactly as you want it!

HOURS

MONDAY - FRIDAY : 6:00AM - 9:30PM     

SATURDAY : 8:30AM - 2:00PM       

SUNDAY : 9:30AM - 11:00AM

CONTACT ME

PLEASE USE THE CONTACT ME BOX IF YOU HAVE ANYMORE QUESTIONS OR WOULD LIKE TO BOOK A SESSION. 
I LOOK FORWARD TO MEETING YOU!
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle

©2017 BY EMELYE DWYER. PROUDLY CREATED WITH WIX.COM