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CONTACT ME

PLEASE USE THE CONTACT ME BOX IF YOU HAVE ANYMORE QUESTIONS OR WOULD LIKE TO BOOK A SESSION. 
I LOOK FORWARD TO MEETING YOU!

©2017 BY EMELYE DWYER. PROUDLY CREATED WITH WIX.COM

 
 

Functional fitness coach & athlete 

Emelye 'Woo' Dwyer

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MEET THE COACH

Qualifications include:

  • CrossFit level 1 

  • Advanced Pilates Level 3

  • British Gymnastics Advanced Proficiency Award – Gold

  • NMA Female Athlete of the Year 2015

  • First Aid, CPR & De-fibrillation Level 3

  • Self-awarded clumsy level 6

Emelye (aka ‘Woo’) first discovered CrossFit in October 2014, when looking for something to channel her energies.

It immediately became a part of her daily routine and not 4 months later she was entering competitions and setting huge goals.

Emelye originally trained at The Guilford School of Acting in musical theatre & taught these disciplines alongside being a jobbing actress.  She then went on to become a L3 Pilates instructor & began to specialise in ‘p'rehabilitation’ exercise, as a means of preventing injury, not treating it.

 

 Emelye’s coaching career spans more than 15 years – starting at the tender age of 13 when she would help out her gymnastics club, coaching the infants and choreographing/teaching dance for local establishments & companies.

Emelye is a huge advocate of building people up and helping them realise their full potential.   

Current achievements to date include:

  • Top 250 in the 2016 Reebok CrossFit Games 'The-Open' - Meridian Region

  • 26th (Semi-finalist) @ Battle of the Beasts - Oct 2016

  • 3rd @ Icon Online Championships - Jan 2016

  • 2nd @ Firestorm2 Comp - Dec 2016

  • 6th @ Coalition Games - Team Imperium - Oct 2016

  • 1st @'Doing it for the Dogs' - Dec 2016

  • 1st @ Battle Royale – Jan 2017

  • 17th @ Battle of Britain - April 2017

  •  33rd in UK Crossfit Games Open 2017 

  • 2nd @ Body Power Games - May 2017

  • 18th @ The European Championships Team Event 2017

  • 1st @ Double Impact - July 2017

  • 2nd @ Pound for Pound - July 2017

  • 1st @ The Castle Games - Sept 2017

ONLINE COACHING

#101

#102

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12 weeks of programming tailored to your needs.

As #101

+ bi-weekly check ins, + video analysis

 program adjustments.

As #102

+ personalised base macros nutrients with monthly adjustments.

Movement specific coaching - pick an area or weakness & we'll crush it together.

START TRAINING TODAY

ADDRESS

39 Heckworth Close
Severalls Park
Colchester
Essex

CO4 9TB

WHERE CAN YOU FIND ME?

HOURS

MONDAY - FRIDAY : 6:00AM - 9:30PM     

SATURDAY : 8:30AM - 2:00PM       

SUNDAY : 9:30AM - 11:00AM

I practice mainly out of CrossFit Colchester; I am able to see you here for coaching even if you are not a member.  Alternatively I am able to come to you - if you have facilities at home, or we can head into the outdoors... it is your development...

so let's make it exactly as you want it!

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1:1 Coaching and Personal Training

I offer personal training and 1:1 coaching to all levels of athlete; whether you are a beginner at CrossFit, a new mum wanting to find your feet again, a developing athlete or just want to smash some goals I can help you.   

 

Your first session will be a super relaxed and free 30 min consultation.  We'll have a coffee (or what ever you fancy) and will talk through your goals, you wants, your needs and how I can try to help you with these.

1:1 tuition in:

Aesthetics or body composition

'Pre' & 'Re'habilitation,

Pilates

CrossFit skills

General fitness

ARE YOU A SOCIAL BUTTERFLY?     IF SO, COME FOLLOW ME...

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The Primal Pantry

The Primal Pantry brings you the UK's 1st vegan Paleo Bars.

The Primal Pantry Paleo Bars are with nuts, dried fruit and almond oil, that's it! Also suitable for vegans and vegetarians.

Founded by Nutritionist Suzie Walker, The Primal Pantry evolved out of her vision to make the paleo and primal lifestyle easier and more accessible for everyone.

Our mission is to make great tasting paleo and primal foods, with the best real food ingredients and free of any junk. The Primal Pantry have created a range of paleo snack and protein bars made from chopped fruit and nuts for the whole tribe.

All of our bars are made with real food ingredients and therefore we can proudly proclaim that our bars are paleo, vegan, gluten-free, grain-free, dairy-free and raw with absolutely no preservatives, additives, colourants, refined sugars, soy or vegetable oils. They are simply INCREDIBLY tasty cold pressed bars, that are handmade in a Great British kitchen.

So unleash that inner Caveman (or woman) and join the Primal tribe!

Lifestyle Inspired Clothing - Established Two Fifteen

Use code : EMBL15 - to save yourself 15% on all orders

 

Boldline are a lifestyle inspired clothing brand - designing sleek, simple and classic items that are durable in a work out and comfortable in daily life.  

They appreciate the beauty of simplicity, the graft of hard work and the art of design. 

Monkey Nutrition - a premium supplmentation brand

Use code : CROSSFITWOO - to save yourself 10% on all orders

Monkey Nutrition is a new kind of beast in a supplement world that too often markets poor quality products full of empty promises. We take care to ensure that each product uses the optimum ingredients for maximum impact on your growth, recovery and well-being. More importantly, we strongly advocate the supporting role our supplements play to a clean diet and consistent training schedule. 

Ironbar Coffee is a Lifestyle Tradition based coffee company fuelling the UK CrossFit community and health & fitness enthusiasts! 

Use code: EMELYE10 to save 10% on all your freshly roasted coffee! 


Ironbar coffee is freshly roasted and from the roasters to your cup within days and that's what makes them different from the rest. The freshness brings out the fullest flavours. 

Ironbar Coffee attend CrossFit/fitness/weightlifting and strongman events across the UK fuelling athletes and spectators alike.

FROM EXERCISER TO ATHLETE WDN IS A PERFORMANCE NUTRITION PROGRAM TO GET YOU LEANER, STRONGER AND FITTER

We Dominate Nutrition support me fully with my nutritional goals; even coaches need coaching sometimes...

WDN, SIMPLY PUT IS FOR THOSE WHO ARE READY TO TRAIN HARD AND ARE WILLING TO DO WHAT OTHERS CAN’T OR WON’T.  IF YOU ARE WILLING, WE WILL SHOW YOU HOW TO MAXIMISE YOUR ATHLETIC POTENTIAL AND LOOK LIKE THE ATHLETE THAT YOU CAN BE

Juice Kitchen Meal Prep

Meal prep company based in Chelmsford, Essex

Get incredibly healthy and nutritious meals delivered to your door twice weekly.  Tailored to fit your macro nutrient requirements, Juice Kitchen can ensure you are fuelled all day long pertaining to your lifestyle! 

Quote EMELYEWOO to get your first 10 meals for only £2.00 a meal! Email hello@juicekitchen.co.uk

Activ7’s goal is to provide a range of natural sporting products aimed at muscle preparation, recovery and maintenance for professional athletes and fitness enthusiasts. Our first product we are taking to market is Activ7 Recovery Oil.

Activ7 is a blend of 7 essential oils (camphor, eucalyptus, peppermint, aloe Vera, orange, lemon and rosemary) which can be massaged in to the muscles to reduce post workout soreness by encouraging blood flow and speeding up the recovery process. 

100% naturally moisturising oils of the highest quality to give you versatile oil that can be used anytime to prepare, compete and recover.

PREMIUM BEEF JERKY & TURKEY JERKY - THE DEFINITIVE HIGH PROTEIN SNACK | LOW IN FATS & CARBOHYDRATES

Use promotional code : EMELYE10 for 10% off all products at www.cherky.co.uk 

 

Check out their Instagram and facebook too - @bravocherky

Our jerky is premium quality with recipes that boost the natural characteristics of the meat, using a different approach from other jerky you might have tasted before. To make our jerky we only use beef and turkey free of hormones, antibiotics and GMOs.

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